Kia
Kaha Yoga and Massage October Newsletter
No.1
Welcome to our first newsletter!!! I would really
like to thank you for the support during this year. We just started our yoga classes
back in February this year and I feel so much has happened in that time. I have
seen so many positive changes in your bodies and you all have helped me and
taught me so much in that time. I hope we all have the opportunity to continue
grow and develop together. I really hope to get this newsletter out to you on a
regular basis and fill it with lots of useful information. Our most exciting
news is that we have got two new classes starting next week Thursday 17th
October at 7pm and Sunday 20th October
at 10am. Check out the new timetable to see if there is a class that suits you.
I can’t wait to be seeing you smiling faces very soon, whether it is at one our
yoga classes or on the massage table. Of course if you ever have any questions
or comments please don’t hesitate to talk me.
Love and Light
Nerine
New Yoga Timetable
I think our timetable will always be an evolving
thing and I’m always open to suggestions, so please let me know if you would
like to see something different. I’m always continuing my training and I am
looking forward to completing some more training with Byron Yoga in 2014. So as
my training changes you will see more changes to the timetable.
The most exciting thing in this change is that Thursday
at 7pm and Sunday at 10am are both new classes AND are also donation classes
too!! That means you pay what you feel for the class. These classes will be the
same format as the other classes 60 minutes of asana and 15 minutes of
savasana. I will continue to (try and) offer classes that have something to
challenge every different body. The
reason I’m offering these donation classes is because I believe yoga should be
available to everyone, no matter what circumstances you are currently in. If
you are feeling particularly stressed, anxious, depressed or generally uneasy,
that’s when you REALLY need yoga and that’s why I have made these classes
available. So please spread the word and lets get yogaing together.
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Corporate Yoga and Massage
Did you know that Kia Kaha can come to your place
of work and do BOTH yoga and massage. Kia
Kaha is currently teaching yoga to the staff at 3 different primary schools on
a weekly basis and it’s safe to say their staff are in love with yoga. Does
your workplace require the benefits of yoga to release and relieve the bodies
and minds of your staff? It is the time of year NOW that people are really in need
of the benefits of yoga.
Have you thought about how you are going to thank
your staff for all the brilliant work they have done for the year? Maybe a day
of massage is the answer!! I can bring along either my massage chair or massage
table, set up in your office and create a lovely relaxed day, massaging the
weary necks and shoulders of your staff. What a fantastic gift!! Contact Nerine
to discuss your requirements and don’t forget to book EARLY, December is BUSY,
0419 396 103.
Springtime
If you have been along to a recent yoga class, you
might have noticed that we have picked up the pace of our classes. The winter
time is about slowing down, being quiet and the classes have been quite
restorative. Now the weather is warming up (kind of) it’s all about getting
that blood pumping and doing lots of twists. However no matter what the season,
it is important that you listen to YOUR body, if it feels like too much, option 1 may be the
option for you or balasana (child’s pose) is the asana to go to. Always let go
of the ego and honour your body on the day, you will get so much more from your
class if you practice this way.
Don’t forget that your diet will need a little
cleanse at this time of year too. We tend to eat a lot of heavier foods through
the cooler months, so you may want to be experimenting with your salads now and
if you haven’t been juicing now is a great time to start. My current favourite
juice combination is silver beet, lemon, carrot and orange. I have loads of
silver beet and lemon in my garden at the moment, so I am taking advantage J
Facebook
Have you liked Kia Kaha on facebook? It is the best
way to stay up to date with what’s going on, www.facebook.com/kiakahayoga
click the link and like away!!
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